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Spaghetti squash recipe3/20/2023 ![]() ![]() Don’t worry – it will still keep its structure. ![]() Keep roasting in 5-minute increments if it’s not quite there. Test for tenderness at the 40-minute mark. Unlike spaghetti, spaghetti squash isn’t that great al dente.If you’re having difficulty, microwave the squash for 5 minutes AFTER cutting small slits indicated in Step 1. Use a very sharp knife and stable cutting surface. Exercise caution when slicing spaghetti squash.Top with meat sauce and garnish as desired. Twist around the fork to remove, and transfer to a plate. TRADITIONAL: gently rake squash noodles using the tines of a fork.Ladle sauce over squash, garnish as desired and serve in the bowls. SPAGHETTI BOWLS: gently rake squash noodles using the tines of a fork to loosen.Cook at least 30 minutes and up to 90 minutes, stirring occasionally, as sauce thickens. SIMMER. Bring the sauce to a simmer and adjust the heat to maintain a slow, consistent simmer.SEASON. Season with italian seasoning, crushed red pepper, salt and pepper.ADJUST FOR ACIDITY (optional). If you’re sensitive to acid, add ½ tsp baking soda.Cook 2-3 minutes, until it’s completely worked in and no visible chunks remain. TOMATO PASTE & TOMATOES. Stir tomato paste into the meat mixture. ![]() Add the garlic towards the end and cook 1 minute more. Cook over medium high heat until the meat is no longer pink and the onion is translucent. MEAT & ONIONS. Combine ground beef, sausage, and onion in a dutch oven or large soup pot.It’s done when you can easily piece the skin with a fork. ROAST. Place cut side down on a baking sheet and roast in a 425☏ oven for about 40 minutes, until the skin is browned and the edges are curling inward.SEASON. Rub the flesh with oil, then sprinkle with salt and pepper.CLEAN. Scoop out the seeds – we like to use a melon baller, but a small spoon works great too.This takes a little practice (and patience!) but it’s definitely the safest way to slice a squash in half for roasting. Go back over those cuts, making deeper cuts, until you’ve sliced all the way through the skin. DIVIDE. Using the tip of sharp paring knife, make tiny slits lengthwise around the squash.Simply roast your squash, prepare an easy Italian meat sauce, and serve with (or without) your favorite cheese and herbs for a perfetto finish. With all the makings of a classic spaghetti dinner, Spaghetti Squash Spaghetti is super satisfying without the carb overload. How to Make Spaghetti Squash Pasta with Meat Sauce If you’re a skeptic, this is the recipe to get converted. Plus, pairing with a well-seasoned, robust meat sauce keeps the focus on flavor. Roasting instead of steaming the spaghetti squash yields a deeper flavor and more noodle-like texture. Spaghetti squash pasta is really, really delicious when prepared the right way. And because they’re grain free, this is a healthy, comfort food alternative for gluten free diets, or trying to keep close to keto. Sweet and buttery spaghetti squash noodles are the perfect foil for a rich meat sauce. Of course I love pasta, but pasta can leave you feeling heavy. Of course “better” can be subjective, but in the sense of “better for you,” I stand by that claim. I promise, you will sacrifice nothing by embracing this swap!įor a shorter post with just the ingredients and recipe instructions, click to view the web story for this spaghetti squash pasta recipe! Yeah, Spaghetti Squash is Better Than Pasta What’s that? You need something vegetarian? Swap the Italian Meat Sauce out for Fresh Tomato Sauce or Whole30 Marinara Sauce. This recipe is *drum roll* low carb, gluten free, grain free, paleo, Whole30 compliant, and, if you can manage your portion size, keto friendly. While it was never my favorite pasta, the classic satisfaction of spaghetti and red sauce is one you do NOT have to give up, thanks to Italian-style spaghetti squash pasta (only slightly less fun to say than chicken salad salad.) What this dish lacks in starch, it more than makes up for in flavor. And while I’ll take tacos over pizza any day of the week, pasta was something I always struggled to part ways with. When most people begin new a regimen – be it for weight loss, clean living and detox, or overall improved health – they usually say (next to chocolate) pizza and pasta are the hardest things to give up. Let’s hear it for Italians! Thanks for making dieting THE WORST. ![]()
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